Take my audio
Classes on the go

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Amy Leydon

3,219 Moves · 986 Followers

About

Amy is the creator of RECOVER, specialized classes designed to heal your heart, mind, body, and soul.

RECOVER//heart looks at heart health from a physical, energetic, and emotional perspective. Expect flowing movement, spurts of cardio, energetic healing, and meditations on the heart.

RECOVER//mind offers deeply restorative yoga and mindfulness meditation to alleviate stress and help you get some sleep.

RECOVER//body is the perfect antidote to your more challenging workouts. Expe... View More

Reviews 100%

Calm Your Mind

4/1/20 Elline S.

"My first recorded session, it got me recentered so deeply, Amy! Your voice is reassuring and steady. I was not sure if I heard ultra faint music in the background, it brought me in and out of awareness - in a good way. Thank you Amy!"

Lunch Break! Energizing Flow

3/23/20 Heather G.

"Namaste Amy"

Outer Hip Stretch

3/18/20 Erin S.

"I didn’t realize it was audio but I like it just the same! Thank you."

Contact Amy