M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 15 Min
calories 73 Calories
reviews 98% (129)
All Levels
10 MIN CORE MELTDOWN
Core Strength w/ Naomi Rotstein
This 10 minute core focused workout will have you feeling every muscle in your abdominal region the whole rest of the day!! Get ready to get your sweat on and feel stronger than ever!

Equipment

  • Mat
    Yoga Mat

At a glance

Bicycles
slow bicycles
high plank cross climbers
REPEAT FOR 30S EACH, 2 ROUNDS
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Russian twists
single leg V ups
mountain climbers
REPEAT 30S EACH FOR 2 ROUNDS
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Hollow Holds
Hollow hold knee in
High plank to high side plank
REPEAT 30S EACH FOR 2 ROUNDS

Reviews

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Linda W.
7/1/20
Great
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Corrine B.
6/27/20
Lots of burn in a short time!
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Xenia T.
5/26/20
Excellent workout
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Alexis M.
3/1/20
Thanks Naomi!
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Robyn R.
2/26/20
I was able to do the whole workout, but it was a challenge, but I was in enough shape, I was able to do it
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Ana L.
2/20/20
I love this!!!
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Navya N.
1/17/20
Loved this workout!!
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Sabra D.
1/1/20
Less talking ❤️
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Amanda H.
12/27/19
Amazing! Tough, but so good!
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Julia I.
12/4/19
Nice and quick! Perfect after cardio.
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Kelly N.
11/24/19
Great inspiration and variations!
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Amanda H.
10/20/19
Loved this. Great movements.
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Jannine v.
10/18/19
Video cues would be helpful for this workout
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Becky K.
10/12/19
When you feel like the side to center plank is the “easy” exercise you know it’s a killer ab workout. Will be doing this one again and again!