M a7d01978 edbf 4b01 84ac ad2dd52147ae
duration 10 Min
calories 10 Calories
reviews 98% (133)
All Levels
Recharge
Stress Relief Meditation w/ Stephanie Snyder
Need a break? Take 10 minutes to recharge with this relaxing meditation. This meditation can be an antidote for the times when we feel caught up in the speediness of life, overscheduled and underrested.

Equipment

No equipment needed

At a glance

Conscious breath
Awareness practice
Downward flow

Reviews

A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
10/12/17
I love Stephanie she is an amazing teacher and inspiration
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Jami S.
7/20/17
Short and simple
Clear
Rosselinni R.
7/3/17
Didn't seem rushed or quick paced. Her voice is calm and spoke very humbly. I could instantly feel relief!
Clear
Laura M.
6/12/17
I am new to meditation (outside of yoga) and this class feels like a great basic tool. Thanks.
Clear
SaVita D.
4/26/17
Very peaceful.... helped me during my work day
Clear
Lisa B.
4/15/17
This is the best for releasing stress, calming down!
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Deanne L.
1/6/17
Loverly
Clear
Prince G.
1/1/17
Awesome. Tims mom.