M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 67 Calories
reviews 100% (18)
  Start 7 days free
All Levels
Quickie Body Blast
Full Body Strength w/ Brave Body Project
Want a workout that will drench you head to toe without taking up a huge part of your day? HELLO! THIS IS IT! This is a non-stop full body beatdown. The best part? Its only 10 minutes. Add it on to any workout routine or just do it on its own. You wont regret this one!

Equipment

  • Dumbbells
    Dumbbells

At a glance

-Walkout pushup
-Burpee
-Right Forward lunge with bicep curl
-2 hops with 1 squat
-Right Single leg deadlift with overhead press
-Right Single leg burpee
-Left Forward lunge with bicep curl
-2 hops with 1 squat
-Left Single leg deadlift with overhead press
-Left Single leg burpee

Reviews

Clear
Megan B.
1/7/19
Great it’d be helpful if you repeat the instructions with each move rather then just at start the first time you do the move
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Cee-Cee S.
8/25/18
Love you, thank you for this!!!!
Clear
diane p.
1/24/18
Quick and fun!