M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 15 Min
calories 80 Calories
reviews 98% (54)
All Levels
10 Minute Ab Blaster
Core Strength w/ Chad Flahive
10 minutes is all you need to feel the burn with this seamless and efficient core workout.

Equipment

  • Mat
    Yoga Mat

At a glance

10 movements for 45 seconds each:
-Ab Cross Reach
-Hip Dip Plank Left
-Hip Dip plank Right
-Back Extension
-Ab Rollups
-Double Leg Stretch
-Walking Plank (Hi-Lo Plank)
-Slow Bicycles
-Full Sit-Up
-Burpee with Back Extension

Reviews

Clear
J H.
6/12/20
You bring it every time
Clear
Corrine B.
6/9/20
You rock, Chad!
Clear
Neeru K.
3/10/20
Amazing workout
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you! Lots more too!
Clear
Corrine B.
2/18/20
Good one! Thanks again!
Clear
Aidan O.
12/16/19
Tx Chad! Great job
Clear
tiffany s.
11/21/19
Classic. Love it