M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 63 Calories
reviews 97% (59)
  Start 7 days free
All Levels
Core Crusher
Full Body Strength w/ Brave Body Project
This is a full body workout that focuses on core strength. We'll utilize elements of yoga to flow through each movement and strengthen our abs, obliques, shoulders, and get a burst of cardio in too!

Equipment

No equipment needed

At a glance

-Jumping jacks
-High knees
-Walk out plank
-Plank hold
-Downward dog to spider
-Right Side Plank
-Burpees
-Plank hold
-Walking plank
-Downward dog to spider
-Left Side Plank
-Burpees

Reviews

Picture?width=60&height=60
Yvonne L.
3/22/18
Kind of lost her voice there while exposing the moves. Still a great class. I will do this again.
Clear
tiffany s.
3/12/18
Love this
Clear
Alessandra F.
2/3/18
Sweating like crazy after only 10 minutes!
Clear
Jenn C.
12/29/17
Love the surprise burpees!!!
Clear
Stephanie W.
12/26/17
Love the quick intensity
Clear
Dawn M.
12/14/17
Effective short workout
Clear
Morgan C.
11/23/17
Perfect way to end my 2 mile run
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
11/21/17
Exercises were great. I did have a lot of trouble understanding her instructions. Not sure if she needs to talk directly into the mic, keep her voice intentionally a little higher-pitched or what. I don’t think it was that the music is too loud. Bc at the end when she was talking more ‘excitedly,’ it was easier to understand. Thanks!