M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 10 Min
calories 36 Calories
reviews 99% (104)
  Start 7 days free
All Levels
Hip Fix
Restorative Yoga w/ Alexa Silvaggio
Are you sitting a lot of your day? Or dychotomosly, have you been squatting like crazy? Are you feeling tight in your hips and glutes? If that’s a solid yes, then this practice will do you a solid.

Equipment

No equipment needed

At a glance

Longer holds of deep hip and glute opening.

Reviews

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Stellah D.
7/13/19
Lovely sequence 🙏🏻
Clear
Jobeth r.
12/1/18
Nice !
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Connie A.
9/24/18
Thank you So helpful after my long run yesterday ❤️
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Oksana M.
9/6/18
That felt amazing. My hips are happy
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Karina R.
9/4/18
❤️❤️❤️
Clear
Carrie K.
7/18/18
Thank you! It was a perfect class.
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Jason C.
5/10/18
Love the focus on the hips. Would love one on shoulders / neck!
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Oksana M.
5/1/18
My hips are happy :)
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Oksana M.
4/30/18
This was just what I needed. Thanks Alexa!
Clear
tiffany s.
4/22/18
Keep coming back to this
Clear
Laura B.
4/22/18
Nice music in the back. I like the calmness in your voice.
Clear
tiffany s.
4/17/18
Love this
Clear
tiffany s.
4/15/18
Love it