M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 10 Min
calories 10 Calories
reviews 85% (26)
  Start 7 days free
All Levels
Anxiety Relief
Stress Relief Meditation w/ David Magone
This short meditation practice will help you let go of stress and anxiety in just 10 minutes. Practice at home or at work with nothing other than a chair or a place to lay down

Equipment

No equipment needed

At a glance

Tense and release exercise
General body scan
Short breathing exercise to calm the body and mind

Reviews

Clear
Stephanie W.
2/25/18
Great! Wish it were longer