M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 20 Min
calories 301 Calories
reviews 100% (15)
  Start 7 days free
Advanced
Progressive Push
Interval Run w/ Alex Ho
This running workout will have you working on your speed with (10) 1 minute pushes that progressively get faster. Great for building both your speed and endurance!

Equipment

No equipment needed

At a glance

3 x 1 minute sprints @ 85% top speed
4 x 1 minute sprints @ 90% top speed
3 x 1 minute sprints @ 95% top speed
1 minute rest in between

Reviews

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Oksana M.
9/10/18
Hard, but regarding as always. Thanks for the great workout Alex :)
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natalie B.
7/3/18
Just found move with. This was exactly what I needed. Thanks for the motivation Alex!! Like the music :)
Clear
Suz A.
6/11/18
Awesome workout for an old sprinter!
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Oksana M.
6/5/18
That was epic! Thanks Alex for pushing me through :)
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Alessandra M.
6/5/18
Woot!! Kicked my butt
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Melissa M.
2/25/18
So good
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Oksana M.
1/16/18
Loved this Alex! Thanks for pushing me