M 1d061b0a 6beb 4196 b468 25a90d6d30c5

Includes Video Cues

duration 10 Min
calories 58 Calories
reviews 96% (57)
  Start 7 days free
Advanced
Booty Pump
Legs & Butt Strength w/ Ingrid Clay
This is a quick 10min BOOTY PUMPING workout! It focuses on lifting and toning your butt.
This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Bench
    Bench
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Squat + Alternating Standing Glute Kickbacks
Dumbbell Bulgarian Squats (R)
Straight Legged Butt Lifts (R)
Straight Leg Crossovers (R)
Bridge Butt Lifts (L)
Straight Legged Butt Lifts (L)
Straight Leg Crossovers (L)
Bridge Butt Lifts (R)
Lunge Jumps

Reviews

Clear
Brianna L.
7/30/19
Really quick through transitions but great motivation
Clear
Melanie W.
7/13/19
Hurt so good! ❤️❤️❤️
Picture?width=60&height=60
Melissa H.
5/11/19
Damn girl!!!! That was killer 🔥
Clear
Madeleine d.
3/5/19
No single legged squat on left foot!
Clear
catlin h.
1/11/19
Holy *$it! Kicked my ass, literally! Thank you!
Clear
Laura B.
11/21/18
Ingrid you are a workout QUEEENN.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/20/18
Wow! What a burn. Not a second wasted. 💪
Clear
monica l.
11/16/18
So tough! Awesome.
Clear
Gerese D.
11/11/18
Squeeze and squeeze and ouch and ouch!
Clear
Tricia W.
10/28/18
Too fast and cannot follow her direction
Picture?width=60&height=60
Sun J.
10/19/18
Amazing!!!! Ahhh my butt is burning
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/31/18
9 minutes of 🔥. Thanks Ingrid!!
Picture?width=60&height=60
Lisa W.
7/18/18
Your awesome! Really motivated me! Can’t wait to workout with you again
Picture?width=60&height=60
Holly S.
7/11/18
Killer as always. Now onto the next assault