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Includes Video Cues

duration 10 Min
calories 75 Calories
reviews 98% (44)
  Start 7 days free
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Shoulder & Leg Assault
Legs & Butt Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Shoulders and Legs.
This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Dumbbell Squat + Shoulder Press
Dumbbell Deadlift + Alternating Wide Squat
Dumbbell Alternating Forward Lunge + Front Raise
Dumbbell Reverse Lunge + Shoulder Press
Dumbbell Chair Squat + Arnold Press
Dumbbell Front Raise + Side Raise
Dumbbell Sumo Squat + Upright Rows
Dumbbell Sumo Squat Hold + Upright Rows
Dumbbell Sumo Squat Pulses
Squat Jumps
Low Walk Squat Jump

Reviews

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Holly S.
11/15/18
Legs and shoulders are burning! Always shocks me how hard a 10 minute class can be. 😛
Clear
Katie F.
11/12/18
Love this burnout class!!
Clear
Veronica J.
11/12/18
Amazing!
Clear
Laura B.
8/25/18
Your workouts are humbling
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Oksana M.
8/18/18
SO good. Thanks Ingrid!!