M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 20 Min
calories 120 Calories
reviews 96% (49)
All Levels
15 AMPED UP ABS
Core Strength w/ Naomi Rotstein
This is a 15 minute AMPED UP ABS workout that contains 10 minutes of core work followed by 5 minutes of HIIT training! get ready to work and get sweaty!

Equipment

  • Mat
    Yoga Mat

At a glance

2 rounds-1 minute each
straight leg sit up
Side plank dip LEFT
side plank dip right
Russian twists
Bicycles
--
2 rounds-30s each
mountain climbers
jump squats
high knees
foot fires

Reviews

Clear
Linda W.
6/30/20
Great
Clear
J H.
6/21/20
Excellent combination
Clear
Corrine B.
4/8/20
Can’t believe I’m so tired after only 15 minutes!! Excellent!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY!
Clear
Corrine B.
1/7/20
Super great for super short!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/14/19
Great class. I enjoyed all the movements and the quick cardio burst.