M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 15 Min
calories 105 Calories
reviews 97% (745)
All Levels
Crunches, Planks, & Push Ups
Arms & Abs Strength w/ Cassie Brown
Get familiar with "B Strong Body Fix" - a workout designed by Master Trainer Cassie B. This class will quickly and gently warm your body until your arms & core feel an intense burn. In just 15 minutes, you'll challenge your core, strengthen your arms & even get your heart pumping more than you'd expect while working purely from the floor.

Equipment

No equipment needed

At a glance

3 min of crunches and seated core work
3 min of planks & push-ups
Repeat both blocks once more
Quick cool-down

Reviews

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Amanda H.
7/17/18
Love this class! Forgot it was one of my faves. 🙌🔥🙌
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Tara Lyn E.
7/2/18
That was great and flew by! Thanks for a great Ab and arm burn 😘
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Katie W.
6/26/18
Tough!
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Connie A.
6/12/18
Thank you Cassie I enjoyed the class plus how you ended it .. with some stretching!
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mania B.
6/3/18
Wonderful!!! The last series was killer. More queues on breathing would be a great addition ( when to inhale and exhale when crunching for example)
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Gabrielle B.
5/16/18
It was short enough for the time I had & hard enough that I still broke a sweat! Thank u!
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olivia n.
5/14/18
so good!! songs are great and workouts really help. thank you so much!
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Kyle S.
4/15/18
Wonderful little workout tack on!
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Peacefrommercy G.
2/13/18
Great workout, great instruction.
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Lauren C.
2/7/18
Nice variety between the sets!
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Christina D.
2/6/18
Pretty good. Planks were challenging at the end, but nice workout.
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Maya H.
2/5/18
Butt kicker!!
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Buky A.
1/26/18
Great music!
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Maren C.
1/18/18
Easy to follow & varied - good burn
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Emily L.
1/15/18
Short and sweet with a good ending
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Heidi M.
1/3/18
Loved the balance of this class! Nice mix and transitions between abs, arms, and back.
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Jenn C.
12/25/17
I’d rather have some count down when the workout starts instead of having the explanation right away without the time cues. And also name of the exercises would be preferred as a first cue before explaining what to do.
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andrea c.
12/20/17
I LOVE the new slider that allows me to make the coach louder if I want to minimize the music. Yaaayyyyy!!
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Erica F.
12/15/17
Really good pace, music didn’t work though
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Faye S.
12/14/17
Simple but tough
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Mary S.
12/13/17
It was good .. good motivation and good instruction
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j s.
12/11/17
Awesome!! Push to edge but not too Much. Thank you for the post stretch. So important
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Maureen d.
12/8/17
Music!
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Christine R.
12/3/17
Workout #3 of the body tune up challenge completed. Wohoo!
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Amanda H.
12/3/17
I just Love Cassie’s workouts. So motivating and effective!
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Kyle S.
11/27/17
Went by quickly!
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Michelle C.
11/26/17
Fun moves
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Jenna D.
11/16/17
How much it pushed me
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Kellie B.
11/13/17
Core focus that was short and productive and a nice moderate workout
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Cynthia A.
11/7/17
The variety
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Barb f.
11/2/17
Great workout but.... I'm 58, fit, & fairly "up to date" in life & music, however at 6-7am when I'm exercising & trying to listen to your instructors the gangster, rap, loud music is not pleasant, nor can I hear Cassie very well. There's so much great music to choose. Shouldn't the music be background only? Sorry to complain again but in this overstimulating world I don't want 2 voices going at once, especially at 6:30 when I'm alone in my home. Thank you again.
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karla Z.
10/31/17
That u don't get a huge break , it very motivated
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Barb f.
10/31/17
Great teacher
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Lori S.
10/29/17
Music
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Elija M.
10/28/17
No music :(
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Leticia V.
10/18/17
Amazing!!!
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Lily B.
10/16/17
I felt my core the moment it started!
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Mike L.
10/11/17
Not enough variety between muscle groups.
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Nadia R.
10/10/17
She is patient
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M W.
10/10/17
More intensity, videos of movement
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Camille c.
10/10/17
Challenging in a short amount of time
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melanie d.
10/9/17
Loved the easy but hard working workouts and I loved the music, It got me in the mood to workout.
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sailor h.
10/3/17
She's awesome
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emily b.
9/29/17
Love the vintage Rihanna. Short sweet workout.
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Katie C.
9/2/17
The music was AWESOME!!!
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Alyssa S.
8/16/17
Great Explanations
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Duncan K.
8/15/17
Straightforward and succinct!
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Vanessa L.
8/12/17
Everything!!!
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Laura J.
8/12/17
Great teacher!
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Macey R.
8/11/17
I love the pace and the music along with it
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Nia M.
8/11/17
Visual
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yesenia M.
8/10/17
Everything!
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Olivia P.
8/10/17
Liked the challenge, would like it to be taught faster maybe
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Maria L.
8/9/17
AWSOME! LOVED TODAY'S CLASS!
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Ashley P.
8/9/17
I like that she kept speaking and explained each move thoroughly so I wasn't confused about my moves
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Christine R.
7/27/17
Holy Abs!!
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Ashlee S.
7/27/17
Made me sweat !
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Maria L.
7/27/17
Cassie Brown is AMAZING!! She does it at your paste and teaches it amazingly.
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Amanda j.
7/24/17
She explained the workout really well.
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Elda p.
7/17/17
Abs!!!!
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rebecca c.
7/9/17
Great workout and wonderful instruction! First one I did on this app, and I'm a huge fan!
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Maria L.
7/7/17
This is amazing. My first time and it was amazing.
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Syd C.
7/7/17
kept me moving
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Angelica L.
7/7/17
good explanation of what to do in the workout
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Jessica P.
7/7/17
She was very good at explaining and teaching through each move and I loved the whole class. I can't wait to do more.
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Mena J.
7/2/17
Great description, more description is needed for stretches and last plank exercise.
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Laura s.
6/29/17
Really really intense!! I can definitely feel a burn going on 🔥
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aurora Q.
6/25/17
Great workout 👍
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Kenya R.
6/16/17
I wish you could see the person to make sure your doing it properly.
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hey t.
6/11/17
Well instructed with good intensity. Only thing is no rewind features in this app
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Angela B.
6/11/17
Needs more arms
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Laura s.
6/9/17
Hard work but not to hard for a beginner :)
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Katie N.
6/9/17
Awesome workout!!
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Jeroen v.
6/9/17
OMG First exercise I've done in years. Beautiful pain. Thank you.
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Anthea B.
6/8/17
Quick and moves were really clear
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charis s.
6/8/17
it was awesome! it was so chill and i really good way to work out! thank you :)
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Gloria Q.
6/8/17
Nice quick and challenging
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Gloria Q.
6/8/17
Nice quick and challenging
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Charlotte W.
6/8/17
Love this format and duration. Would love more just like this!
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Mallory U.
5/24/17
The instructions were slow, which made me feel like I wasn't able to get into moves and burn calories quickly. Otherwise, enjoyed the sequence!
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Jenna N.
5/18/17
Great workouts, music playlist was a good pick too.
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Charlotte W.
5/7/17
Awesome as always
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Charlotte W.
5/7/17
Awesome as always
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Liz H.
5/5/17
Great short workout that was easy to follow and felt very effective!
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Eva R.
4/28/17
Hi! She explained all the exercises very clear. My favorite was the bicycle one. It worked in my abs very good! Thank you!
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Alex D.
4/25/17
I just don't really like the audio thing. It would be better with an audio description then a timer and a whole workout plan
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Diana F.
4/25/17
Great directions
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Diana F.
4/25/17
Great directions
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Xavier Y.
4/24/17
Everything's
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Tamara R.
4/22/17
She explained everything step by step. It was very helpful since I couldn't see a video.
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Ezri w.
4/21/17
Good explanations!
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Tracy l.
4/20/17
Great workout!!! Challenging and effective.
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Juliana R.
4/19/17
Very encouraging and engaging
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Zoë R.
4/19/17
Really effective and easy to modify.
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Sara K.
4/9/17
It challenges you and pushes you to be strong💪
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Francesca I.
4/4/17
Short and sweet and you feel it!
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Charlotte W.
3/30/17
Quick and efficient. Great to squeeze in as a supplemental workout of the day on top of a morning run.
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Monica S.
3/28/17
Instructions were very clear. Thanks!
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Christine R.
3/19/17
You'll work your arms and abs! I already feel stronger and more toned 💪💪💪
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Christine R.
3/15/17
Amazing workout in that short amount of time. One of my favorites!
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Charlotte W.
3/12/17
Great quick strength follow up after my run. Targeted and challenging
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Sofia A.
3/9/17
Better for core than arms but good quick jolt for the morning!
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Josie G.
2/14/17
Legit and quick!
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Caitlin H.
2/8/17
I was a little bored. Moving more quickly though the movements with greater variation would be nice.
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Nicole F.
2/7/17
Good variety and pacing, I liked the music as well
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nancy k.
2/4/17
The plank sequence was excellent because it was challenging and different. I would call this class a core and shoulders workout.
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Ashley M.
1/31/17
Good efficient routine. Very clear explanations - easy to follow and easy to stay motivated. Would recommend alternating starting with the left and right arms for the plank series.
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Breanne D.
1/26/17
Have taken a few of Cassie's classes in person and always walk away with sore abs- this class did not disappoint!