M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 15 Min
calories 194 Calories
reviews 98% (193)
  Start 7 days free
All Levels
Down & Dirty
Interval Tread w/ Brave Body Project
Here's a 15-minute treadmill routine that's perfect if you're short on time and want to get your sweat on. We'll go through a warmup, work on 2 2-minute hills, hit some side steps, and end with some sprints.

Equipment

  • Treadmill
    Treadmill

At a glance

-Warm-up
-2-minute hill runs
-Side steps
-30-second sprints

Reviews

A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
11/25/18
So so good! You make it feel purposeful! Thank you!
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Alexia G.
10/31/18
So quick but so sweaty! Awesome class!!
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Cee-Cee S.
9/1/18
Love this!
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Kiley M.
5/19/18
Loved it! Thank you!! Love you!!!
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Lorin R.
3/21/18
Great liquidity workout!
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Jess B.
2/28/18
Awesome!!
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danielle s.
2/23/18
Great.
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Melissa R.
2/7/18
Too hard for a level one
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Melissa J.
2/6/18
Great way to work up to running. I hate running but want to be good at it, and i feel like this class made it fun.
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Ashley B.
2/1/18
Good variation of treadmill workouts!
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Jess B.
1/25/18
Awesome!!
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Kyle S.
1/7/18
Nice, speeds were slow so had to boost by a lot
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Amanda H.
1/3/18
Not quite at the same running speeds, yet. But, I ran longer and on higher speeds. Great workout!
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Erica F.
12/24/17
I love coaches that push me!!
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Brave Body P.
12/22/17
Lindsey for President!
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Lorin R.
12/16/17
Great short workout!
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Christine R.
12/16/17
Awesome Lindsey! More tread classes please!!
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Heidi S.
12/5/17
Excellent!!
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Oksana M.
11/8/17
Loved this! Would love a 30 min version :)