No equipment needed
3 blocks of work:
Block 1: A gentle, challenging warm-up that's focused on core strength & shoulder mobility.
Block 2: Grab your step or bench & get ready to feel the burn in your triceps & shoulders!
Block 3: Your standard B Strong Core & upper body burn-out plank series.
Block 1: 3 rounds: 45sec on/15sec rest
Block 2: 3 rounds: 10 reps each of Tricep Dips & Face Melters x 3 rounds
Block 3: 3 rounds: 45sec on/15sec rest