M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 25 Min
calories 107 Calories
reviews 80% (5)
All Levels
1st Trimester: Anti-Morning Sickness Energizing Total Body
Prenatal Strength Class w/ Sarah Dussault
Today we have a first trimester full body workout. This low intensity, anti-morning sickness routines will serve as a pick me up that will have you feeling better at the end.


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench

At a glance

You'll do 2 circuits with 2 rounds of each ones. You'll need a bench & 1 set of medium dumbbells.


Melissa G.
Can’t see the video
A a0cc812c a2a8 4174 81f5 f7e671c2959e
There is no video - it's just audio...
Rebecca S.
Thank you! Been really bored so far with most of the prenatal workouts/yoga I’ve tried. Thanks for doing a routine that made me sweat!