M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 99 Calories
reviews 100% (1)
  Start 7 days free
All Levels
1st Trimester: Full Body HIIT
Prenatal Strength Class w/ Sarah Dussault
This 20-minute full-body HIIT workout will get your heart rate safely up. You'll need a bench and a medium set of dumbbells between 8-12 pounds.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

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