M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 100 Calories
reviews 100% (7)
  Start 7 days free
All Levels
1st Trimester: Strong Arms & Abs
Prenatal Strength Class w/ Sarah Dussault
This 20-minute arms & abs workout will focus on keeping your upper body strong. You'll need a bench and a medium set of dumbbells between 8-12 pounds.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

Reviews

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Josephine K.
8/19/19
Good workout for your late first trimester