M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 20 Min
calories 118 Calories
reviews 0% (0)
  Start 7 days free
All Levels
2 Legit (& FHIIT) 2 Quit: Fire FHIIT
Full Body Strength w/ Dane Robinson
This nonstop blaze of a workout will challenge you through a series of athletic bodyweight movements at your best (and fastest tempo)!

Equipment

  • Mat
    Yoga Mat

At a glance

1.) Dynamic Warm-Up

2.) Workout Series:

30/10

Gateway Squats
Fast Feet
180 Jumps
Shoulder Taps
Runners Lunge
Flutter Kicks
Glute Bridges
Ali Shuffles
Side Shuffles
Heel Taps
2x

3.) All Star Bonus Round:
1-2 Punches
Front Kicks
Tuck Jumps

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