M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 104 Calories
reviews 94% (17)
All Levels
Total Body Fix
Full Body Strength w/ Cassie Brown
In true B Strong fashion, Cassie warms you up with gentle mat exercises, leads you through strength and stability-building exercises, then has you finish with a HIIT burn-out that's sure to leave you feeling worked out and pumped up!


No equipment needed

At a glance

3 blocks:
4min mat warm-up
4min strength superset
4min HIIT drill finisher


Liz L.
More exercises...class felt too slow. Also music stopped at the end