M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 125 Calories
reviews 100% (10)
  Start 7 days free
All Levels
Total Body Fix 3
Full Body Strength w/ Cassie Brown
In true B Strong fashion, Cassie warms you up with gentle mat exercises, leads you through strength and stability-building exercises, then has you finish with a HIIT burn-out that's sure to leave you feeling worked out and pumped up!

Equipment

No equipment needed

At a glance

3 blocks:
4min mat warm-up
4min strength superset
4min HIIT drill finisher

Reviews

Clear
Heather K.
5/22/18
Great pacing and reminders about form.
Clear
Katja V.
2/14/18
killer!!
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Peacefrommercy G.
2/14/18
Great workout, great instruction.