M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 100 Calories
reviews 100% (17)
All Levels
2nd Trimester: Core + Cardio
Prenatal Strength Class w/ Sarah Dussault
This 20-minute is focused on the core and brings a cardio blast. You'll need a step and a set of medium weight dumbbells between 8-12 pounds or can do the workout with bodyweight only.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Reviews

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Stacy O.
10/23/19
Loved the class!! I’m going to be married to this app throughout my pregnancy! Thank you!!
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Josephine K.
10/4/19
Great one! Just the right level of challenging. I’m in week 15 1/2, energizing workout.