M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 100 Calories
reviews 100% (1)
  Start 7 days free
All Levels
2nd Trimester: Core + Cardio
Prenatal Strength Class w/ Sarah Dussault
This 20-minute is focused on the core and brings a cardio blast. You'll need a step and a set of medium weight dumbbells between 8-12 pounds or can do the workout with bodyweight only.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

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