M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 581 Calories
reviews 100% (31)
  Start 7 days free
Advanced
3, 2, 1... GO
Interval Run w/ Katie Barrett
Endurance run with mixed intervals

Equipment

No equipment needed

At a glance

warm up
3 x 3 minutes hard with 2 minute recovery
2 x 2 minutes hard with 1 minute recovery
1 x 1 minute hard
cool down

Reviews

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Ashley F.
5/3/19
Love this run!
Clear
Sarah M.
11/20/18
Thank you for motivation xx
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
You're welcome!
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Lauren J.
10/22/18
Really tough but I'm glad I did it
Clear
Heather K.
10/11/18
Tough workout that flew by because of Katie’s encouraging cues and perfect time hacks.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/3/18
Wow! Great workout and the intervals made it so manageable. Can’t wait to try it again and see if my speeds improve.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Yeah girl! I bet they will!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/12/18
Got in 4.7 miles! Thanks for the killer workout Katie :)