2 rounds of 1', 2,', 3' minute interval pieces with various stroke rates that will get your heart rate up and help build your VO2max lung capacity. Great for building power endurance, and getting the body pumped!more
Concept 2 Rowing machine is preferred, but any rowing machine you have access to will do.more
At a glance
All sets will be done on the rowing machine.
2 rounds of
1' minute on, 1' min paddle
2' minute, 1' min paddle
3' minute, 1' min paddle