This is a nice quick reset. Julie has such a calming presence. Combined this with Peter’s “But I don’t have time for meditation” to have a reset then 2 min of just focus. 🙏🏽
It was 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
Short & Egfective
First time actually meditating. Feel great!
simple and quick but effective! helped me breathe mindfully for sure : )
Relaxing! Love it!
Totally relaxed me. Awesome way to end my night
How peaceful it was!!
Love the meditation
Very calming voice!
Thank you for helping me find peace!
She had a nice voice and the class really calmed me down and lowered my anxiety
Very nice focus on breathing to relax
It feels good to take a minute!
It really helped me to relax before bed, love it!
Julie's mantra an invitation to be here
Very quick and short!
A great tool and way to step back from life and get some quality breathing in!
Quick break to go back to be calm and mindful. Her voice is also very comforting.
Love the quick reminder
Nice way to reset in the day