M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 3 Min
calories 3 Calories
reviews 96% (165)
  Start 7 days free
All Levels
Mindful Pause
Focus Meditation w/ Julie Aiello
Slow down, breathe and reduce overwhelm at any point in your day. Come back to here with a short, supportive breathing meditation.

Equipment

No equipment needed

At a glance

Sitting meditation focused on mindfulness

Reviews

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Laura M.
1/6/19
This is a nice quick reset. Julie has such a calming presence. Combined this with Peter’s “But I don’t have time for meditation” to have a reset then 2 min of just focus. 🙏🏽
A 0f0b7035 66ac 4642 9a16 9be440bc5f37
love thank you are finding a sweet combo of classes! i do that a lot too.. listen to something and then sit in quiet for a few. thanks for sharing Laura! big hug
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Lisa w.
3/7/18
It was 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
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bob p.
1/18/18
Short & Egfective
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Kassidy N.
1/5/18
First time actually meditating. Feel great!
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Ceci V.
9/22/17
Relaxing
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Nicole N.
9/17/17
simple and quick but effective! helped me breathe mindfully for sure : )
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Misty R.
9/16/17
Relaxing! Love it!
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lisa f.
9/7/17
Totally relaxed me. Awesome way to end my night
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Brooke g.
8/18/17
How peaceful it was!!
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Jeanne F.
8/17/17
Love the meditation
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Morgan E.
8/15/17
Very calming voice!
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Kasandra D.
8/10/17
Thank you for helping me find peace!
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Jilly C.
7/16/17
She had a nice voice and the class really calmed me down and lowered my anxiety
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Tina S.
6/30/17
Relaxing.
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Bethany N.
6/20/17
Very nice focus on breathing to relax
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Emilee m.
6/19/17
It feels good to take a minute!
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Jammie B.
6/7/17
It really helped me to relax before bed, love it!
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bob p.
5/16/17
Julie's mantra an invitation to be here
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Marlin D.
3/3/17
Very quick and short!
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Ashley M.
2/13/17
A great tool and way to step back from life and get some quality breathing in!
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Alejandra D.
2/9/17
Quick break to go back to be calm and mindful. Her voice is also very comforting.
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Katherine M.
1/21/17
Love the quick reminder
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
1/2/17
Nice way to reset in the day