M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 30 Min
calories 316 Calories
reviews 100% (67)
Start workout
All Levels
30 Minute Endurance Party
Endurance Ride w/ Tara Lyn Emerson
This feel-good ride will leave you sweaty, happy and proud! We will dance to the rhythm, climb with increasing intensity and sprint home.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

- Rhythm (Dance party) 8 count jumps, 4 count jumps
- 3 Rolling Hills: 1 min small hill, 1 min medium hill, 1 min med/heavy hill
- 5 Sprints: 1 min sprints

Reviews

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Tomas S.
4/25/19
Are you still publishing new stuff?
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John S.
4/13/19
Last sprints were brutal...but I did fastest one on my last sprint...almost died
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Jenn J.
4/13/19
Really liked your coaching style. However wondering if there is music synced to the pace like a real spin class. Noticed the default music isn’t quite the same pace as your cues. Thank you so much!!
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Jennifer O.
11/17/18
Wonderful!!
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Liz L.
9/6/18
So much FUN!
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Carey B.
7/9/18
Awesome!
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Amy S.
6/12/18
Love love it. Perfect amount of motivation and hills!