M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 101 Calories
reviews 100% (20)
All Levels
3rd Trimester: Hot Momma Ball Workout
Prenatal Strength Class w/ Sarah Dussault
Today we have a 20 minute full body strong momma strength class with 2 rounds of 2 circuits. You'll need a medium set of dumbbells, 8-12 pounds, and a bench or exercise ball. If you do not have either of these then you can do these exercises on the floor with a pillow.


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench

At a glance

2 rounds
2 circuits


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