M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 99 Calories
reviews 100% (7)
  Start 7 days free
All Levels
3rd Trimester: Step It Up! Total Body Strength
Prenatal Strength Class w/ Sarah Dussault
This 20-minute full body strength workout consists of 2 rounds of 2 circuits. You will need a set of medium weight dumbbells between 8-12 pounds or can do the workout with bodyweight only.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Reviews

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Natalie B.
7/15/19
My favorite 3rd Trimester workout!
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Laura L.
4/1/19
Thanks for the great third trimester workouts!! Keep them coming!!!
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Kait M.
3/28/19
Love it! Added the optional combined circuit to make it a half hour and it was great.