M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 39 Calories
reviews 100% (8)
  Start 7 days free
Intro
5 MIN AB MELTDOWN
Core Strength w/ Naomi Rotstein
This 5 minute ab workout will get you feeling every part of your core from head to toe in just 5 minutes! Get ready to break a little sweat, get your heart rate up and feel those abs the rest of your day!

Equipment

  • Mat
    Yoga Mat

At a glance

2 rounds or 30 seconds on/15 seconds rest
-Left side plank twist
-Right side plank twist
-Frog crunches
-Pilates 100

Reviews

Clear
Ashira O.
12/10/19
Perfect
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
12/4/19
Amazing add on to a run 👏👏👏