M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 5 Min
calories 40 Calories
reviews 96% (248)
  Start 7 days free
All Levels
Core Quickie
Core Strength w/ Cassie Brown
Pressed for time?! Get in a workout that practically feels like you've completed a full Hard CORE session. Your abs will burn so much by the end that you'll hardly believe it was only 5 minutes.

Equipment

No equipment needed

At a glance

4min introduction & warm-up

Dirty 30 Drill:
Leg extensions x 30sec
Knee tap crunches x 30sec
x 4 rounds

Reviews

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Amanda H.
11/15/18
Killer! Love this core quickie!
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Amanda H.
10/3/18
Amazing! Killer burn.
Clear
Mia R.
9/3/18
Couldn’t understand what the exercise was
Clear
Megan W.
8/3/18
Took way too long to explaining two moves. I have 5 mins not 7 or 8 or more.
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Amanda H.
6/15/18
One of my faves! Love the burn!
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Amanda H.
3/22/18
This is my fave quick ab exercise. Amazing!
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Kara H.
3/22/18
Music and her motivation with great explanation through the class :)
Clear
Mikki B.
3/17/18
Awesome quick AB workout when limited on time.
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Wendy T.
3/3/18
Great motivator!
Clear
Ruby W.
3/3/18
Too complicated for a short workout.
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Katie B.
2/24/18
Short and effective! Whew!
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Wendy T.
2/18/18
I like the way C.B. took us step by step just to set up and throughly explain the two different exercises. Once we became familiar with the movements then the full execution was more successful. Also, she reminded us of the importance of “strength over momentum”.
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Amanda H.
2/13/18
One of my faves!
Clear
Erika W.
2/13/18
It was a tough 4 mins but I did it 😅
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Charlotte W.
2/7/18
Loved that Cassie kept it moving - solid and efficient
Clear
Christina D.
2/6/18
Pretty good, different movements. Could have been more intense.
Clear
Kamryon L.
1/27/18
Quick little burn!
Clear
Evelyn R.
1/17/18
Good burn for such a quick workout. Perfect for a beginner.
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Devon P.
1/12/18
Great, clear instruction
Clear
Nicolette O.
1/7/18
Love the alternating upper and lower ab work!
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Maya H.
1/6/18
It’s a burner for sure. Love that it hits both lower and upper abs.
Clear
Tofunmi O.
1/3/18
Great guided instructions
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Chimera H.
1/2/18
Extremely intense but I like it
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Oksana M.
1/2/18
Thank you Cassie!
Clear
Sam S.
12/30/17
Good workout, but less talking during exercises and more music please
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Briana M.
11/29/17
The motivation and continual corrections was great
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Alexis W.
11/26/17
I liked how the trainer was very supportive and I liked how I could feel the workouts working
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Amanda H.
11/7/17
Quick and so effective!
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Christine R.
10/31/17
Really like this short class format!
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Amanda H.
10/28/17
Loved it! Will add these quick 5 min workouts to my routine. 🙌