Killer! Love this core quickie!
Amazing! Killer burn.
understand what the exercise was
Took way too long to explaining two moves. I have 5 mins not 7 or 8 or more.
One of my faves! Love the burn!
This is my fave quick ab exercise. Amazing!
Music and her motivation with great explanation through the class :)
Awesome quick AB workout when limited on time.
Too complicated for a short workout.
Short and effective! Whew!
I like the way C.B. took us step by step just to set up and throughly explain the two different exercises. Once we became familiar with the movements then the full execution was more successful.
Also, she reminded us of the importance of “strength over momentum”.
One of my faves!
It was a tough 4 mins but I did it 😅
Loved that Cassie kept it moving - solid and efficient
Pretty good, different movements. Could have been more intense.
Quick little burn!
Good burn for such a quick workout. Perfect for a beginner.
Great, clear instruction
Love the alternating upper and lower ab work!
It’s a burner for sure. Love that it hits both lower and upper abs.
Great guided instructions
Extremely intense but I like it
Thank you Cassie!
Good workout, but less talking during exercises and more music please
The motivation and continual corrections was great
I liked how the trainer was very supportive and I liked how I could feel the workouts working
Quick and so effective!
Really like this short class format!
Loved it! Will add these quick 5 min workouts to my routine. 🙌