M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 5 Min
calories 47 Calories
reviews 96% (51)
  Start 7 days free
All Levels
Burn Out Express
Core Strength w/ Cassie Brown
Short on time? Or looking for a little extra credit core work to stack with another workout? This burn-out will leave you feeling like you've done a full Hard CORE session. Your abs will burn so much by the end that you'll hardly believe it was only 5 minutes.

Equipment

No equipment needed

At a glance

Dirty 30 Drill:
Movement A 30sec
Movement B 30sec
x 4 rounds

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/9/19
Whew! Such good use of time and movements. Loved it!
Clear
Bethany R.
10/24/18
Ouch! :)
Clear
Jannine v.
3/19/18
AWESOME!
Clear
tiffany s.
1/24/18
i could only hear music
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
12/19/17
Woah! Great workout in such a short time!
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Oksana M.
12/16/17
Loved this cassie! Really felt the burn