M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 10 Min
calories 53 Calories
reviews 97% (109)
  Start 7 days free
All Levels
Lower Body Express
Legs & Butt Strength w/ Cassie Brown
If time is of the essence, there's no need to worry! You'll get those thighs and booty workin' overtime in just 5 minutes. Oh, and there's some bonus cardio that sneaks in there too!

Equipment

No equipment needed

At a glance

4min introduction & warm-up

HIIT Circuit:
Reverse Lunges x 20sec
Switch Lunges x 20sec
Sumo Squats x 20sec
x 4 rounds

Reviews

A 19d1fdb3 2a3d 40b3 8569 65ef8365ce0e
Jeff M.
5/16/18
Loved it 🔥 Fast and efficient.
Clear
Christina D.
2/6/18
Burn baby burn. Those squat jumps are killers!
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Maya H.
1/8/18
Short and intense. Just how I like it.
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Lizet S.
1/5/18
Grate motivation short workout but killer workout
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Holly S.
12/15/17
Great workout.
Clear
Jenn C.
12/13/17
Loved the quick burns!!
Clear
Nicole N.
12/12/17
i liked the music
Clear
Jaidyn G.
12/5/17
The support and explaining of the workout was incredible! Much better than trying to figure it out from watching a video or on my own. Thank you so much! I am a very beginner so I’m easing into it!
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Clara H.
11/13/17
Fast
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Christian S.
10/27/17
Wow. That was hard!
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jess F.
10/26/17
Heart pounding! Thighs burning!!