M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 5 Min
calories 49 Calories
reviews 97% (90)
  Start 7 days free
All Levels
Upper Body Express
Arms & Abs Strength w/ Cassie Brown
From plank marches to push-ups, Cassie B. uses a notorious plank series to fatigue your arms and shoulders in no time!

Equipment

No equipment needed

At a glance

4min introduction & warm-up

Plank Series
45sec work x 15sec rest x 4 rounds

Reviews

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Natalie G.
2/20/19
OMG this was tough
Clear
tiffany s.
6/29/18
super challenging
Clear
mania B.
6/18/18
Was skeptical but you convinced me
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
2/8/18
I liked how all the explanation was up front and then the workout kept moving
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Connie A.
2/3/18
That’s a good one Thank you
Clear
j s.
1/14/18
Omg so hard!!!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
1/12/18
Great burn!
Clear
Alyssa C.
11/21/17
She was encouraging and made me want to push through my pain!
Clear
shirelle W.
11/12/17
Well explained Highly motivating Quick workout Loved it, I didn’t realize how out of shape my arms are. Thank you
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
11/9/17
Ok that was tough for 5 min! Loved it Cassie :)
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
10/25/17
Oh wow. Short but I'm out of breath!