M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 6 Min
calories 6 Calories
reviews 100% (25)
All Levels
5 Minutes of Mindfulness
Morning Meditation w/ Jeremy Falk
A mindfulness practice that involves simply noticing what is already happening in our direct experience of body and breath. A practice to become more intimate with our direct embrace of life. 5 minutes is all it takes!


No equipment needed

At a glance


Peter M.
Hey Jeremy. I found you through Audible and downloaded the Move With app this morning to go deeper. Love your teaching and thanks for bringing your light. Best, Pete