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Includes Video Cues

duration 35 Min
calories 221 Calories
reviews 100% (61)
  Start 7 days free
All Levels
Sweat & Sculpt 1
Full Body Strength w/ Chad Flahive
Need to shred and sculpt efficiently and effectively? In 30 minutes, this Public Body signature format combines High Intensity cardio training in 4 Tabata rounds for half of the workout with efficient, tried and true strength super sets for the second half. It is the perfect workout in the perfect amount of time. You just need dumbbells, a mat, your hot and awesome body, and a desire to be the best version of you!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
High Knees
Jumping Jacks
Squats
High Plank
Drop Squats
Standing Long Jump + High Knees Back
Burpees with Pushups
Burpees with Tuck Jump
Jump Lunges
Squat In-Outs
Inchworm + Star Jumps
Dumbbell Bent Close Row
Pushups
Reverse Lunges with Bicep Curls
Tricep Dips
High Plank with Lateral Leg Lifts
V Ups
Low Plank with Toe Taps

Reviews

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Motria G.
4/29/19
That burpee tabata round is killer!!! Love your workouts Chad!!
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Molly W.
4/23/19
sweaty!
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Motria G.
3/5/19
Sweating and tired. Amazing workout!
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Amanda H.
10/27/18
Great to come back to this workout. ๐Ÿ‘๐Ÿ‘๐Ÿ‘Fantastic sweat and great motivation.
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Awwww thank you! Keep coming back for more! :-)
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Jannine v.
4/18/18
More, please!
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Anna C.
4/5/18
Obsessed with Chad! Such great workouts, and so funny. This one was killer!
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Leah M.
3/27/18
Cardio AND strength! Phew!
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tiffany s.
3/26/18
Very good workout in only 30 minutes
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Christine R.
3/24/18
Love these sweat and sculpt workouts!
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Amanda H.
2/20/18
Amazeballs!!! Loved this workout. Went by so fast. Love the knee tap elbow plank ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ