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duration 20 Min
calories 330 Calories
reviews 100% (22)
5k Speed Work
Interval Run w/ Alex Ho
This run will get you used to going fast at your 5k race pace. It's great for working on speed and mental strength as you push a hard pace for differing periods of time.


No equipment needed

At a glance

5 x 45 seconds at 5k pace
1 min, 2 min, 3 min, 2min, 1min @ 5k pace
1 min rest in-between each set


Julie H.
Loved it! But the pop music setting stopped playing music a little bit into the workout. The hip-hop setting worked when I switched to it though.
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Oksana M.
That 3 min push was tough. Thanks Alex!