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duration 10 Min
calories 60 Calories
reviews 100% (80)
  Start 7 days free
All Levels
#2: Legs & Glutes
Legs & Butt Strength w/ Brave Body Project
The first strength training session for your 5k training plan will introduce you with basic movement to help strengthen the lower body in preparation for the race.

Equipment

No equipment needed

At a glance

Each exercise will last approximately 30 seconds to 1 minute each.
-Squat
-Alternating Forward Lunge
-Alternating Curtsy Lunge
-Alternating Side Lunge
-Mountain Climbers
-Squat two count pulse
-Alternating forward lunge with two count pulse
-Alternating curtsy Lunge with two count pulse
-Alternating Side Lunge with two count pulse
-Mountain Climbers

Reviews

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Valerie M.
5/21/18
Positive! Easily understood instructions first of this non treadmill for me. I’ll do more!!!
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Maya M.
4/7/18
Would have liked more emphasis on what muscles to focus on in each move. Loved the mountain climbers !!
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Tara K.
11/7/17
Awesome!! At lost fun. Quick in and out. Great instructor.
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Michelle G.
11/3/17
It was short yet since a circuit workout really got my heart rate up
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Lebo K.
11/1/17
I wanna get better with mountain climbers
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Jade A.
11/1/17
Nice moves that help strengthen my legs. Fats workout so I don't dread lah day!
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Oksana M.
10/31/17
Yay thanks Amber :)
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Carlos M.
10/31/17
I love the motivation
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Natalie P.
10/31/17
Always sweating but I did it in my pjs so I felt good about that lol. Thanks Amber!