M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 64 Calories
reviews 100% (27)
  Start 7 days free
All Levels
Day 8 (Week 2): Strong Core & Back
Arms & Abs Strength w/ Brave Body Project
This session, we'll work on strengthening our back and our core, the powerhouse of our body! We'll incorporate moves like single leg deadlifts to strengthen our core and challenge our balance, back extensions, and we'll finish with a supine ab series.

Equipment

No equipment needed

At a glance

-Dead Lift
-Walk out Plank/Walking Plank
-Single Leg Dead Lift R
-DeadLift
-Single Leg Dead Lift L
-Burpee
-Side Plank R
-Back Ext.
-Side Plank L
-Back Ext.

-Crunch
-Leg Lower
-Bicycle

Reviews

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andrea c.
1/25/18
Thanks!
Clear
Rich W.
12/25/17
Pretty easy..
Clear
j s.
11/9/17
Just right after Run Day
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Sue U.
11/8/17
Killer workout !
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Oksana M.
11/8/17
Yay thanks Amber!
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Carlos M.
11/8/17
Deceptive workout!! Love it!!