M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 73 Calories
reviews 100% (22)
  Start 7 days free
All Levels
Day 13 (Week 3): Full Body Strength
Full Body Strength w/ Brave Body Project
We'll incorporate movements we learned in the first two weeks and add in some additional upper body moves to tie it all together.

Equipment

No equipment needed

At a glance

-Walk out Plank Rotate right and left
-Pushup downward dog
-Side plank R/hip dip
-Pushup downward dog
-Side Plank L/Hip Dip
-Burpee
-Squat/ ADD side lung R
-Mountain climbers
-Squat/ADD side lunge L
-Mountain climbers

Crunch
Hug knees ext./ hallow hold
Bicycle

Reviews

Clear
j s.
11/14/17
Great collection of workouts. Sometimes it was confusing when we were starting verse when you are letting us know what’s coming next
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Sue U.
11/14/17
Great quick class! Voice was a bit mellow