M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 15 Min
calories 14 Calories
reviews 100% (30)
  Start 7 days free
All Levels
#5: Let's Get Mobile
Recovery Stretch w/ Brave Body Project
This first mobility session for your 5k training plan will serve as more of an intro to learn the function and basic form cues for mobility and flexibility. We'll go through a head to toe full body stretch, focusing on move slowly and intentionally through each body part.

Equipment

No equipment needed

At a glance

We'll move through each mobility exercise focusing on the breath.
-Forward Fold
-Walk Out Plank
-Hip Opener
-Downward Dog
-Cat/Cow
-Childs Pose
-Supine Twist
-Shavasana

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
11/6/17
Just what I️ needed after my race today! Thanks Lindsey!!