For the second week in our 5k Mobility Training, we'll go through our full mobility sequence from the previous week, applying the knowledge we've learned. Towards the end of the session, we'll finish by focusing specifically on the glutes and hamstrings by stretching our piriformis to decrease pain and increase the range of motion. We'll also work on some flexibility in the calves.more
Love everything but the calf massage. Your voice so calmly clearly describes move!
Woah!! That last move w the opposite knee on the calf muscle was new for me. I think it will be helpful.
I chuckled at the ‘good pain’ comment. Sometimes I have referred to my trainers as “Torture Specialists.” Pain is pain... but sometimes it IS good when it’s over.
Thanks for a good workout!!