Exactly what I needed!
Felt super good!
Instructions at places are still unclear. Not sure if I’m doing some of the positions correctly.
Love everything but the calf massage. Your voice so calmly clearly describes move!
Woah!! That last move w the opposite knee on the calf muscle was new for me. I think it will be helpful.
I chuckled at the ‘good pain’ comment. Sometimes I have referred to my trainers as “Torture Specialists.” Pain is pain... but sometimes it IS good when it’s over.
Thanks for a good workout!!