M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 15 Min
calories 16 Calories
reviews 100% (8)
  Start 7 days free
All Levels
Day 19 (Week 4): Relax Your Mind & Body
Recovery Stretch w/ Brave Body Project
This week, we'll move through our basic full body mobility sequence, tying together all we've learned in the past month and we'll work on some mind-body connection and visualization in preparation for the big race day!

Equipment

No equipment needed

At a glance

-Deep Breathing
-Cross-Over Hamstring Stretch
-Deep Sumo Squat
-Cat/Cow
-Downward Dog
-Hip Opener
-Half Split Hamstring Stretch
-Seated Forward Fold
-Piriformis Stretch
-Supine Spine Twist

Reviews

A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
1/25/18
Nice.