M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 5 Min
calories 36 Calories
reviews 97% (91)
  Start 7 days free
All Levels
6 Pack Core Challenge
Core Strength w/ Tara Lyn Emerson
The 6 minute non-stop core challenge will increase abdominal strength and decrease low back pain. The combo of both posterior and anterior exercises are the perfect compliment for a well-balanced 6 pack!

Equipment

  • Mat
    Yoga Mat

At a glance

EMOM (Every Minute On the Minute)
Reverse Crunches and Straight Leg Bridge
1st Minute 10 Rev Crunches into Straight Leg Bridge hold
2nd Minute 11 Rev Crunches into Straight Leg Bridge hold
3rd Minute 12 Rev Crunches into Straight Leg Bridge hold
4th Minute 13 Rev Crunches into Straight Leg Bridge hold
5th Minute 14 Rev Crunches into Straight Leg Bridge hold
6th Minute 15 Rev Crunches into Straight Leg Bridge hold

Reviews

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Connie A.
3/15/19
Wow !
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Oksana M.
7/29/18
Thanks for the quick burner Tara :)
Clear
Liz B.
7/11/18
Confused on the moves
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Oksana M.
7/6/18
❤️
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Holly S.
6/30/18
So good. Gonna be doing that one some more. Perfect ab workout to stack with a strength class.
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Oksana M.
5/31/18
Thank you Tara!! Going to add that to my daily routine :)
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Hakop U.
5/27/18
Great sexy athletic and pretty and fine VOice
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Amanda H.
5/24/18
Amazing. Can’t wait to try again. That hit the lower abs really well.
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Holly S.
5/22/18
Awesome energy. Such a great way to start the morning. 🤗