M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 5 Min
calories 37 Calories
reviews 92% (12)
  Start 7 days free
All Levels
6 Pack Core Challenge #3
Core Strength w/ Tara Lyn Emerson
This 6 minute non-stop core challenge will increase abdominal strength and decrease low back pain. The combo of both posterior and anterior exercises are the perfect compliment for a well-balanced 6 pack!

Equipment

  • Mat
    Yoga Mat

At a glance

EMOM (Every minute On the Minute)
V Ups and Marching Bridges
1st Minute: 10 V Ups
2nd Minute: 11 V Ups
3rd Minute: 12 V Ups
4th Minute: 13 V Ups
5th Minute: 14 V Ups
6th Minute: 15 V Ups
The reminder of the minute is marching bridges

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/1/18
Wow that was tough! Thanks Tara
Clear
katy h.
8/7/18
Na