M f01eea54 1df0 42c5 81ea 94ba584a4087
duration 25 Min
calories 204 Calories
reviews 91% (34)
  Start 7 days free
All Levels
60-40-20 Rowing Stroke Sizzler
Interval Row w/ Duncan Kennedy
A series of 60, 40, 20 stroke intervals that bring both rate and intensity into the workout.

Equipment

  • Rowing machine 2x
    Rowing Machine

At a glance

Intervals for 60, 40, and 20 strokes at various intensities

Reviews

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Diana M.
6/8/18
Love the playlist and the cues throughout- miss the in person but that voice makes it feel like he’s right next to you rowing along with you!
Clear
Meliza W.
4/18/18
This was intense and quick!
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Cynthia W.
2/13/18
I wasn’t expecting the circuits in between but I liked them. Definetly a good workout! Thank u
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Morgan E.
8/15/17
Loved everything!
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Gaby M.
7/9/17
Helpful if bodyweight info was included in the description
Clear
amber d.
7/4/17
Loved the intervals
Clear
amber d.
7/4/17
Loved the intervals