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Includes Video Cues

duration 30 Min
calories 183 Calories
reviews 100% (62)
  Start 7 days free
All Levels
60-45-30 Body Blast
Full Body Strength w/ Chad Flahive
Build a lean, athletic physique with the Public Body signature workout. Two rounds, 4 movements each round done for 60 seconds, then 45 seconds and finally for 30 seconds each.

Equipment

  • Dumbbells
    Dumbbells

At a glance

High Knees
Jumping Jacks
Squats
Squat Pulses
High Plank
Low Lunge (R) with Arm Lift (R)
Low Lunge (L) with Arm Lift (L)
Downward Dog
Jog in Place
Dumbbell Chest Press + Lower Leg Lift
2 Dumbbell Forward Lunges + 2 Dumbbell Reverse Lunges
V Sit Hold
Burpees with Pushups
Dumbbell Squat + Hammer Curl
Dumbbell Goblet Squat with Pulses
High to Low Plank
4 Jumping Jacks + 4 Star Jumps
Star Jumps

Reviews

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gene B.
5/13/19
Good total body workout 👍🏽
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Molly W.
4/29/19
awesome workout!
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Motria G.
3/13/19
Kicked my butt- left me sweating and exhausted.
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tiffany s.
2/16/19
Love it
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Thank you Tiffany! Chad
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Hayden C.
1/30/19
Amazing workout
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Thank you Hayden! I hope you'll join me for more! A couple new ones launching soon. Cheers! Chad
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Cambria M.
1/30/19
At a pool in Oaxaca earning my tortillas!
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MMMMM! Well deserved! Glad I could hang with you at the pool! ;-) Chad
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tiffany s.
1/21/19
Firstly, Chad is the best. I did this months ago and can’t believe I didn’t save it to favorites. Please add more like this format.
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YAY! Thank you! I will keep em coming and I hope you;ll keep coming back for more!!!
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Colleen M.
1/14/19
Yaaaas!
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gene B.
1/14/19
Great workout
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Thank you Gene! -Chad
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Elizabeth W.
1/9/19
Holy crap, y’all.
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Christine R.
1/8/19
Exactly what I needed to clear my head and break a sweat. Love your workouts Chad! Wished I could do some with you live in Boston. One day 😁
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ME TOOOOO! I have more on the way! Promise!
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Kendra L.
12/11/18
Thank you Chad!! That was exactly what I needed tonight. I got home after work and was lacking motivation to workout but knew I needed to move and now I feel a million times better! Thanks for the motivation and great workout!
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Alison D.
10/10/18
Best workout I’ve done on here!
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Laura B.
10/5/18
Ooh weee! I am sweating!
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Jannine v.
9/7/18
Booty fah dayz! Thanks for the kick-ass workout!
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My pleasure Jannine! ;-) Chad
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Amanda H.
4/15/18
Love all the squats! Would love to see more workouts with pulsing movements.
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allison m.
1/19/18
Good workout, AWFUL music