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Includes Video Cues

duration 30 Min
calories 183 Calories
reviews 100% (30)
  Start 7 days free
All Levels
60-45-30 Body Blast
Full Body Strength w/ Chad Flahive
Build a lean, athletic physique with the Public Body signature workout. Two rounds, 4 movements each round done for 60 seconds, then 45 seconds and finally for 30 seconds each.

Equipment

  • Dumbbells
    Dumbbells

At a glance

High Knees
Jumping Jacks
Squats
Squat Pulses
High Plank
Low Lunge (R) with Arm Lift (R)
Low Lunge (L) with Arm Lift (L)
Downward Dog
Jog in Place
Dumbbell Chest Press + Lower Leg Lift
2 Dumbbell Forward Lunges + 2 Dumbbell Reverse Lunges
V Sit Hold
Burpees with Pushups
Dumbbell Squat + Hammer Curl
Dumbbell Goblet Squat with Pulses
High to Low Plank
4 Jumping Jacks + 4 Star Jumps
Star Jumps

Reviews

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Colleen M.
1/14/19
Yaaaas!
Clear
gene B.
1/14/19
Great workout
Clear
Elizabeth W.
1/9/19
Holy crap, y’all.
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Christine R.
1/8/19
Exactly what I needed to clear my head and break a sweat. Love your workouts Chad! Wished I could do some with you live in Boston. One day 😁
Clear
Kendra L.
12/11/18
Thank you Chad!! That was exactly what I needed tonight. I got home after work and was lacking motivation to workout but knew I needed to move and now I feel a million times better! Thanks for the motivation and great workout!
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Alison D.
10/10/18
Best workout I’ve done on here!
Clear
Laura B.
10/5/18
Ooh weee! I am sweating!
Clear
Jannine v.
9/7/18
Booty fah dayz! Thanks for the kick-ass workout!
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My pleasure Jannine! ;-) Chad
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Amanda H.
4/15/18
Love all the squats! Would love to see more workouts with pulsing movements.
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allison m.
1/19/18
Good workout, AWFUL music