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Includes Video Cues

duration 25 Min
calories 162 Calories
reviews 98% (101)
  Start 7 days free
All Levels
60-45-30 Body Shred
Full Body Strength w/ Chad Flahive
2 blocks, 4 movements each. Each movement is performed for 60 seconds each, then 45 seconds each then 30 seconds each. Each block contains and upped body, lower body, core and power exercise.

Equipment

No equipment needed

At a glance

Jog in Place
Close + Wide Push Ups
Squat + Calf Raise
Back Extensions
Plank Jacks
Tricep Pushups
Reverse Lunges + Bicep Curl
Ab Cross Reach
Drop Squats

Reviews

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Erica M.
6/13/19
LOVED IT ! Felt great doing it will definitely be workout with you on the daily !
Clear
Motria G.
5/6/19
Amazing as always, Chad! Keep these workouts coming!!
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Katrina C.
2/27/19
You are my favorite with these.
Clear
Motria G.
2/12/19
Sweating and feeling accomplished!
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YAS! That is the ultimate goal, right?! Come back for more! Chad
Clear
Amy M.
2/2/19
He wasn’t overly motivating throughout the workouts, almost opposite. Throughout when saying « only 40 seconds left of 60 sec »
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Sorry to hear that Amy! I try not to talk too too much but check out some of the others as the recordings have evolved over time! I'm recording more today too so I'll keep that in mind! Chad
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La Keisha N.
11/10/18
Awesome workout for me
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Thank you! Keep coming back for more! -Chad
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Christine R.
11/6/18
Awesome as always! 🙌
Clear
Kiley M.
11/4/18
Perfect to do in a hotel room while traveling!! “Tight abs, tight ass!”
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Oops did I say that out loud! LOL
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Rachel B.
9/5/18
Great level changes
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Thank you Rachel! I have more of the 60-45-30 formats on here, so check em out. Thank you for moving with me! Chad
Clear
Laura B.
9/4/18
Loved it Chad.
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Awwww thank you Laura! Have you tried the other 60-45-30 classes? Check em out and thank you so much for moving with me! Chad
Clear
tiffany s.
6/13/18
his workouts are awesome
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Kyle S.
6/2/18
Great little blaster
Clear
stacie e.
5/22/18
Great combo lift/strength workout
Clear
Tracy S.
4/14/18
Music is louder than instruction at times making workout diff into follow.
Clear
Jannine v.
2/23/18
Thank you Chad for making me smile and even LOL at the gym. People be lookin’ at me like, “What she got?” 😜
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Christine R.
1/18/18
Amazing! Love your combination of moves. Always creative