M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 25 Min
calories 149 Calories
reviews 100% (5)
  Start 7 days free
All Levels
6ix Pack Attack: Core FHIIT
Core Strength w/ Dane Robinson
Variety in how we work our core is how we rock this session. Creating fun dynamic ways to condition the core for definition, strengthen the core for endurance, and stabilize the core for increased body awareness make this move one you'll look forward to come to back to again and again!

Equipment

No equipment needed

At a glance

1.) Dynamic Warm-Up

2.) FHIIT Series #1

45s of work/15s of rest

Burpee w/ Plank Jack
Sit-Up w/ V-Split
Bird-Dogs
2x

3.) FHIIT Series #2
Jump Lunge with Rotations
Army Crawls
Reverse Plank
2x

4.) FHIIT Series #3
Plank w/ Leg Kick-Thru
Leg Lifts
Straight Leg Tree Hold
2x

5.) All Star Bonus Round:
“Pick Your Favorites for 30s”

Reviews

A 44b064e9 68b5 4e1c a6b7 73655278ddac
Carlos M.
5/8/19
Love your energy and positive attitude! 💪