M b58e3106 d703 49ab bcf8 47cf74099e84
duration 7 Min
calories 7 Calories
reviews 97% (33)
  Start 7 days free
All Levels
7 Minute Present Moment Meditation
Focus Meditation w/ Peter Walters
Here's a slightly longer variation of "But I don't have time for meditation!" where I ring chimes every 10 seconds for about 5 minutes to refocus you (US!) back into the now! Are you ready?

Equipment

No equipment needed

At a glance

Ring bells every 10 seconds. Watch your breath, be 110% HERE.

Reviews

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paul w.
6/23/19
what a great way to bring back attention to the moment
A b58e3106 d703 49ab bcf8 47cf74099e84
thank you dear paul!
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Karen C.
12/23/18
Nice start to Sunday
A b58e3106 d703 49ab bcf8 47cf74099e84
love you mom!
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Maureen S.
12/10/18
You’re the best!!!!!! Love all your meditations and would adore some more japa mantra meditations. Miss you and Nat loads!
A b58e3106 d703 49ab bcf8 47cf74099e84
Big love to YOU, Maureen! I'll try to get something up soon! I know Nat has some!
Clear
Heather S.
12/10/18
You’re the best!
A b58e3106 d703 49ab bcf8 47cf74099e84
No, YOU are!
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Laura M.
12/9/18
Awesome, my wish was granted :-) Thanks Peter 🙏🏽
A b58e3106 d703 49ab bcf8 47cf74099e84
Welcome! Hope it was okay!