M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 44 Calories
reviews 96% (795)
  Start 7 days free
All Levels
Ab Blast
Core Strength w/ Brave Body Project
This Ab blast workout is awesome if you don't have a ton of time in your day but still want to get in your sweat sesh, OR if you can tack it on to the end of any workout you are already doing today!

Equipment

No equipment needed

At a glance

-Crunch/Add a two count hold
-Full Sit Up/Add a slow release
-One-sided Bicycle Crunch Right
-Side Crunch Right
-Bicycle-15 seconds
-One-sided Bicycle Crunch Left
-Side Crunch Left
-Bicycle-15 seconds
-Knees In to chest with a 2 count Hallow hold/Hallow Hold to finish

Reviews

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Kesleigh J.
12/16/18
Sooooo good!
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Bonnie C.
10/28/18
Exercises were good but her verbal cues were awful!!!!! She didn’t describe positioning, had the most bizarre timing cues (eg, “and good! But actually 20 more seconds” or “now bicycle crunches! In 10 seconds ...” bizarre
Clear
Stephanie W.
10/11/18
Loved
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Amanda H.
9/12/18
Amazing! Love this ab workout.
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Oksana M.
8/25/18
One of my favorites. Thanks Amber!
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Amanda H.
5/2/18
One of my fave ab workouts
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Nakia W.
3/20/18
Great workout
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Christine O.
3/13/18
Really good upper ab workout.
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m k.
3/11/18
Quick and effective
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Danielle B.
3/8/18
Great coach! I do this class in the AM with her booty class or cardio class to get me going for the day and it's short so barely takes any time away from my get ready routine!
Clear
Deysia L.
3/6/18
Clear instructions, efficient, effective
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genesis w.
3/5/18
the teacher explained things well
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Amanda H.
3/2/18
Love this ab workout! I am seeing more definition in my abs ❤️
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Ashlyn J.
2/21/18
Sometimes did understand what she was asking
Clear
Emily H.
2/20/18
Just to hear encouragement is a great thing!
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Damaris r.
2/19/18
It was really nice and simple and it does a lot to your body in just 8mins!!
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Jennine C.
2/14/18
Yes
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Sarah M.
2/13/18
love this workout when im short on time
Clear
Jacklyn v.
2/13/18
Private yet I felt like I was in a gym. Loved it
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cara a.
2/12/18
Loved it! Abs were on fire!
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Oksana M.
2/10/18
Always gives me a burn. Thanks Amber :)
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Cynthia W.
2/9/18
Nice flow! Easy to listen to!
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Abby B.
2/8/18
feel the burn even thought it’s a short amount of time
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tiffany s.
2/7/18
Very effective
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Brooke G.
2/4/18
I loved this class it just brought me the momentum
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saNya v.
2/3/18
I liked how she motivates me and told me exactly what to do Love this app 5 starts
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Lisa W.
1/31/18
Perfect !
Clear
Hallie M.
1/31/18
It hurts
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Ashley F.
1/31/18
It was easy to understand and even though the workout was short, it had my abs on FIRE!!! I loved this workout!
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Irene Ivy L.
1/29/18
Easy does it how to contact app please
Clear
Kali B.
1/29/18
Coach is super supportive and easy to follow
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Colleen Q.
1/29/18
I would have liked more instruction from the coach.
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Hymina D.
1/29/18
Really great work out you feel it in the core and you know it’s working
Clear
Sonia D.
1/28/18
Great start
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Camren W.
1/28/18
👍
Clear
Carlie B.
1/27/18
Felt the burn
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Karen B.
1/27/18
Challenging
Clear
Johnny C.
1/26/18
Great help
Clear
Lauren M.
1/26/18
Showing the motions
Clear
kerrie s.
1/25/18
Thumbs up
Clear
Madeline T.
1/25/18
Loved it!!! Can really feel the burn like I have never before!
Clear
Journey E.
1/23/18
Really enthusiastic 10/10
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Rachel S.
1/22/18
Great time frame. Abs feel great!
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Beth A.
1/21/18
Short sweet and great
Clear
Gabrielle J.
1/21/18
That she counted you through it
Clear
Tanaya M.
1/20/18
I love her energy and how she motivates you the whole way through.
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Jessica P.
1/19/18
It really challenged me!
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Sarah G.
1/19/18
Good workout
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Umaraa M.
1/17/18
Wonderful
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Rotonda P.
1/17/18
It’s worth it!
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Sue S.
1/15/18
Abs. Ouch!!
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Anna P.
1/15/18
Good and hard.
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Shalyn F.
1/14/18
Kept me going
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Nicolette H.
1/13/18
I feel great
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Rebecca B.
1/13/18
Better explanation of how to do poses and the timing of the crunches. I wasn’t sure if it was supposed be fast or slow
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Jasmine F.
1/12/18
She has a motivating tone in her voice!
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Corinne O.
1/12/18
Great workout when you don’t have a lot of time
Clear
Alondra C.
1/11/18
Definitely a intense workout! But it’s well worth it!
Clear
Jasmine N.
1/11/18
She was very optimistic and even though it’s a recording it felt like she was right there by my side the whole time!!
Clear
Kristen C.
1/10/18
Show what I’m doing
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Sabrina S.
1/9/18
great for after a treadmill workout
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Alexis U.
1/8/18
She explained the moves very well and helped me keep in mind that I can finish the workout
Clear
Katie S.
1/8/18
If she she shows how to do the exercises
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Ashley M.
1/8/18
Ouch!! It felt great!
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Annalisa P.
1/8/18
I️ likes her motivation but some of the moves need a few more explanation
Clear
Stephanie M.
1/5/18
video is needed
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Sarah M.
1/2/18
fun !!
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j s.
1/2/18
Great little burn!
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Oksana M.
1/2/18
First move of 2018. Thank you Amber!
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Sarah B.
12/30/17
I’m new to working out, so I loved how you explained everything we did! It was very simple and definitely a good workout!!
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sam p.
12/29/17
Love doing this one
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Brianna H.
12/28/17
New moves I’ve never done before, liked the coaches attitude
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Mae F.
12/20/17
It was nice and quick, but I didn’t like the way she counted down
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Amanda H.
12/14/17
I love this class. My abs love it, too!
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Oksana M.
12/11/17
Wooo thanks Amber :)
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Juliana S.
12/7/17
Clear n thorough
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Stephanie W.
12/5/17
Quick and hard! Abs are burning. AWESOME workout to finish on. Great explanations
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Amanda H.
12/4/17
Killer! But, so good!
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Sam S.
12/4/17
Good pace/energy. Like how the music was actually background music and quiet enough she didn’t have to shout over it
Clear
j s.
12/3/17
Confused by lever crunch
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Sude K.
11/26/17
If it was visual as I don’t know the names of each technique
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Amanda H.
11/20/17
Wow! Great workout and my abs are burning! 🔥🔥🔥
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Madison T.
11/18/17
Everything!
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Lindsay H.
11/12/17
👍👍👍